Experience a powerful transformation with the modified Lee Haney Training Split, a focused 4-week program designed to elevate your strength and muscle definition. Committing to five days a week, you'll engage in a balanced mix of compound and isolation exercises, targeting major muscle groups with intensity. From squats to skull crushers, this program emphasizes progressive overload to help you push past your limits. Get ready to build strength and sculpt your physique with a structured approach that champions consistency and results.

Unleash your potential with this comprehensive 4-week bodybuilding and strength training program designed for all fitness levels. Comprising 20 intense sessions, each lasting around 90 minutes, this plan focuses on building muscle and power through a variety of exercises targeting major muscle groups. You'll engage in a mix of compound and isolation movements, utilizing a full gym setup to maximize your gains. Whether you're a novice or an advanced lifter, this program will challenge you and help you achieve your goals.

Lee haney training split (modified)

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Dumbbell)

Incline Chest Press (Machine)

Bench Press (Dumbbell)

Incline Bench Press (Smith Machine)

Calf Raise (Leg Press)

Lateral Raise (Dumbbell)

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

Chest Fly (Machine)

Lateral Raise (Cable)

Preacher Curl (Dumbbell)

Push+pull+calves

Squat (Barbell)

Romanian Deadlift (Barbell)

Lying Leg Curl

Overhead Extension (Dumbbell)

Skull Crusher (Barbell)

Tricep Pushdown (Cable)

Back Extension

LEGS+triceps

Single Arm Rear Delt Cable Fly

Seated Military Press (Smith Machine)

Lat Pulldown

High Row

Seated Wide-Grip Row (Cable)

Power Shrug

Pull+push

Incline Bench Press (Barbell)

Overhead Tricep Extension (Cable)

Chest Fly (Cable)

PUSH

Seated Shoulder Press (Dumbbell)

Barbell Row

Standing Pullover (Cable)

Rear Delt Fly (Machine)

PULL

CHEST & BACK

LEGS & BICEPS

SHOULDER & TRICEPS

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