Barbell Blitzkrieg

To conquer the Iron Domain.
Test 1RM at the end of 12weeks.
Use 95% of 1RM

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Good Morning

Standing Calf Raise

Leg Extension

Bicep Curl (Cable)

SQUAT-222

Bench Press (Barbell)

Standing Behind Neck Shoulder Press (Barbell)

Bent Over Row (Barbell)

Tricep Rope Push Down (Cable)

Face Pull

BENCH PRESS-222

Deadlift (Barbell)

Split Squat (Barbell)

Lying Leg Curl

DEADLIFT-222

Overhead Press (Barbell)

Incline Bench Press (Barbell)

Lat Pulldown

Dip (Weighted)

Cable Crunch

OVERHEAD PRESS-222

BENCH PRESS-321

DEADLIFT-321

OVERHEAD PRESS-321

SQUAT-321

SQUAT-123

BENCH PRESS-123

DEADLIFT-123

OVERHEAD PRESS-123

SQUAT

BENCH PRESS

DEADLIFT

OVERHEAD PRESS

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