The Forever Young Program

Unlock your potential with The Forever Young Program, a dynamic 4-week training regimen designed to enhance strength and vitality. Committing just three days a week, you'll engage in a variety of exercises, including Goblet Squats, Deadlifts, and Incline Bench Presses, all tailored to challenge your muscles and boost your endurance. With a focus on functional movements and progressive intensity, this program is perfect for anyone looking to elevate their fitness game. Get ready to feel stronger, more agile, and youthful as you embark on this transformative journey!

A scalable, sustainable 4 week functional strength program designed to counter the affects of aging including a de-load in week 4. Best paired with separate mobility and cardio programs.

All feedback gratefully received.

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Week 1

Week 2

Week 3

Week 4

Goblet Squat

Deadlift (Dumbbell)

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Farmer's Walk (Weighted)

Dead Bug

Bent Over Row (Dumbbell)

Bird Dog

Squat (Paused)

Hollow Hold

Lateral Lunge (Weighted)

Side Plank

Bulgarian Split Squat (Dumbbell)

Kettlebell Swing

Dip (Assisted)

Pull-Up (Assisted)

One Arm Overhead Carry with March

Front Squat (Barbell)

Kettlebell Clean and Press

Prowler Push

Overhead Press (Machine)

Wood Chop

Lateral Lunge

Hypertrophy

Strength

Tension

Deload

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