ABA Upper Lower

3 days per week ABA Asynchronous Upper/Lower split designed to allow flexibility in which days you lift as well as allowing more recovery between workouts. You’ll train each muscle group twice in 8 days rather than twice in 7 days. This allows you to be more intensive during each individual workout as well as move days around as you see fit without affecting recovery much.

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Upper

Leg Press

Abs Crunch (Machine)

Lower

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