Beast training plan

Unleash your inner beast with this intensive 1-week training plan designed for serious lifters. Comprising four days of targeted workouts, you'll focus on building strength and muscle through a variety of exercises, including the Seated Overhead Press and Decline Bench Press. Each session is crafted to maximize your gains, utilizing a full gym setup to ensure you have everything you need to push your limits. Get ready to transform your physique and elevate your training game!

This training is fast copy of Fs7 training plan

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Week 1

Seated Overhead Press (Dumbbell)

Lateral Raise (Cable)

Rear Delt Row

Front Raise

Lateral Raise (Dumbbell)

Seated Overhead Press (Barbell)

Face Pull

Decline Bench Press (Barbell)

Pullover (EZ Bar)

Leg Curl

Leg Press

Leg Extension

Bent Over Row (Barbell)

High Row

Lunge (Dumbbell)

Seated Calf Raise

Standing Calf Raise

Squat (Smith Machine)

Bulgarian Split Squat (Bodyweight)

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