Kickstart your fitness journey with the **Beginner Habit Builder** program! Over the course of 4 weeks, you'll engage in 3 dynamic bodyweight workouts each week, designed to build strength and establish a consistent exercise routine. This program features essential exercises like push-ups, squats, and core work, all tailored to help you master fundamental movements while enhancing your overall fitness. Perfect for those looking to develop healthy habits from the comfort of home, this plan will empower you to take control of your fitness journey with confidence!

For beginners looking to build good habits and a solid foundation at home, but not yet ready to join the gym. A good portion of the programme is based of Arnold Schwarzenegger's early programme, with slight alterations to suit specific needs.

Beginner Habit Builder

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Week 1

Week 2

Week 3

Week 4

Push Up

Dips Between Chairs

Row Between Chairs

Lying Leg Raise

Bent Leg Raise

Bent-over Twist

Squat (Bodyweight)

Calf Raise (Bodyweight)

Chin-Up (Bodyweight)

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