Kickstart your fitness journey with the "Beginning Weight Loss" program, designed for those ready to shed pounds and build healthy habits. Over four weeks, you’ll engage in daily workouts that blend cardio and strength training, featuring exercises like walking, jogging, and targeted leg and core workouts. This comprehensive plan utilizes a full gym, ensuring you have the tools you need for effective workouts. Get ready to transform your body and boost your confidence, one session at a time!

Just trying to lose weight and get my body strong enough to do what I ask it to do.

Beginning weight loss

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Week 1

Week 2

Week 3

Week 4

Walk

Leg Press

Leg Extension

Leg Curl

Hip Abductor (Machine)

Hip Adductor (Machine)

Glute Kickback (Cable)

Tricep Kickback

Lying Leg Curl

Sit Up

Russian Twist

Lying Leg Raise

Swim

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