BERSERKER ARMOR

Unleash your strength with the **BERSERKER ARMOR** program, a dynamic 12-week journey designed for serious lifters. Committing just four days a week, you’ll engage in powerful supersets that target your upper body, enhancing muscle growth and endurance. Each session combines compound lifts and isolation exercises to maximize your gains, ensuring you build a formidable physique. Get ready to crush your limits and forge the armor of a true warrior!

Modified Bodybuilding Programm by Natural Hypertrophy.
Focus on Posterieur Chain, Arms and Shoulders

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chest Press (Machine)

Tricep Pushdown (Cable)

Tricep Extension (Cable)

Skull Knight 

Dragon Slayer

Hang Power Clean

Lying Leg Curl

Hammer Curl

Brand of Sacrifice

Back Extension

Leg Extension

Incline Curl (Dumbbell)

Leg Press

Seated Row (Cable)

Lu Raises

Behelit

Ring Push Up

Neck Curl

Barbell Row

Bayesian Curl

Belt Squat

Rear Delt Fly (Dumbbell)

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