Big Meaty Tight End Training (at least thats how I’m using )

Get Big, Strong, Fast, Weigh More, Lower Body Fat Percentage. Also just a simple program that can be run indefinitely. I’m just a 16 year old football player with 2.5 years of strength training experience so there are most likely better programs available to you, but if you want something simple then this might work for you.

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Week 1

Week 2

Week 3

Week 4

Trap Bar Deadlift

Dead Hang

Lower 1

Squat (Barbell)

Lower 2

Sprint

Speed

Light Jog

Cardio

Dumbbell Bench Pullover

Upper 1

Upper 2

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