Unleash your potential with BLINDSIDE, an 8-week program designed to elevate your strength and conditioning through a balanced mix of compound and isolation exercises. Committing to 5 days a week, you'll tackle a variety of movements including barbell squats, dumbbell lunges, and bench presses, ensuring a comprehensive approach to muscle development. With a focus on intensity and progressive overload, this program is perfect for those ready to push their limits and achieve noticeable results. Equip yourself with the tools for success and transform your training routine today!

This program is written for an athlete transitioning from a hypertrophy phase to a competition prep. I wrote this to quickly transition from Football to Powerlifting training. The program entails high volume on base compounds, and it is recommended to run a deload after the 4th and 8 week if felt necessary.

BLINDSIDE

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Glute-Ham Raise

Lunge (Dumbbell)

Romanian Deadlift (Barbell)

Seated Calf Raise

Bench Press (Barbell)

Pendlay Row

Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

Pull-Up (Weighted)

Bench Press (Dumbbell)

Deadlift (Barbell)

Cable Crunch

Larsen Press (Barbell)

Dip (Weighted)

Squat (Paused)

Bulgarian Split Squat (Dumbbell)

Plank

Front Squat (Barbell)

Leg Extension

Leg Curl

Reverse Hyperextension

Dumbbell Row

Glute Kickback (Cable)

Leg Press

Bench Press (Close Grip)

T-Bar Row

Hammer Curl

undefined reviews for BLINDSIDE