Fat beginner

**Fat Beginner** is a comprehensive 12-week program designed specifically for those new to fitness, focusing on bodyweight exercises and machine workouts to build strength and endurance. With 36 training days, each session lasts approximately 90 minutes, blending cardio and resistance training to maximize fat loss while enhancing overall fitness. This program is perfect for beginners looking to establish a solid foundation in a supportive garage gym environment. Get ready to transform your body and boost your confidence as you progress through each week!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Treadmill

Chest Press (Machine)

Leg Press

Seated Row (Cable)

Leg Curl

V-Handle Tricep Pushdown (Cable)

Lat Pulldown

Lateral Raise (Machine)

Leg Raise (Captain's Chair)

Standing Calf Raise

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