PPL x UL

Introducing the PPL x UL program, a dynamic 1-week workout plan designed for those ready to elevate their fitness game. With 5 training days per week, this program combines Push, Pull, and Legs workouts to maximize strength and muscle growth. Each session is carefully structured with a mix of compound and isolation exercises, ensuring you target all major muscle groups effectively. Get ready to challenge yourself, build muscle, and enhance your overall performance with this focused and efficient training regimen!

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Week 1

Squat (Barbell)

Leg Extension

Hyperextension

Leg Curl

Hip Abductor (Machine)

Smith Calf Raise

Legs

Lat Pulldown

Seated Row (Cable)

Incline Curl (Dumbbell)

Hammer Curl (Rope)

Face Pull

Pull

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Supported Row (Machine)

Preacher Curl (EZ Bar)

Tricep Pushdown (Cable)

Upper

Leg Press (45 Degrees)

Hip Adductor (Machine)

Cable Crunch

Lower

Bench Press (Barbell)

Chest Fly (Cable)

Shoulder Press (Plate Loaded)

Tricep Extension (Barbell)

Push

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