Slim Thick Training

This is my current routine as a novice lifter with a goal of reshaping my current physique. This plan is great for recomping, cutting, and bulking phases. Specifically targets muscles that will create an exaggerated hourglass shape without thickening the waist.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Hip Abduction (Band)

Glute Bridge (Band)

Hip Thrust (Barbell)

Sumo Squat

Bulgarian Split Squat (Dumbbell)

Hip Abductor (Machine)

Glute Kickback (Cable)

Glute Med Kickback

Clamshells (Band)

Romanian Deadlift (Barbell)

Romanian Deadlift (Dumbbell)

Glute Bridge (Barbell)

Leg Press (45 Degrees)

Lat Pulldown

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Chest Fly (Machine)

Face Pull

Dip (Assisted)

Plank

Dead Bug

Hollow Hold

Reverse Abs Crunch (Bodyweight)

Pull-Up (Assisted)

Dumbbell Row

Bench Press (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Cable Crossover

Lateral Lunge

Glute Kickback

KAS Glute Bridge

Hack Squat

Reverse Lunge (Dumbbell)

0 reviews for Slim Thick Training