Fullbody workout

Get ready to transform your physique with this comprehensive 12-week full-body workout program! Designed for five days a week, this plan combines strength training and muscle-building exercises, ensuring you hit every major muscle group. From bodyweight pull-ups to machine-assisted chest flies, each session is structured to enhance your strength, endurance, and overall fitness. Perfect for lifters of all levels, this program will keep you motivated and challenged as you work towards your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Pull-Up (Bodyweight)

Leg Press (45 Degrees)

Chest Fly (Machine)

Standing Calf Raise

Hammer Curl

Full body 

Bench Press (Barbell)

Romanian Deadlift (Barbell)

Chest Supported Row (Dumbbell)

Lateral Raise (Cable)

Overhead Rope Extension

Squat (Barbell)

Incline Bench Press (Dumbbell)

Leg Curl

Lat Pulldown

Face Away Cable Curl

Seated Shoulder Press (Dumbbell)

Lying Rear Lateral Raise

Decline Push Up

Upright Row (Cable)

Incline Curl (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Dip (Bodyweight)

Leg Extension

Seated Row (Cable)

Rear Delt Fly (Cable)

Tricep Pushdown (Cable)

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