Candito hypertrophy 4 day linear

Candito linear strength hypertrophy ported to booste camp

Increase lower body lifts by 10 pounds a week and upper body by 5 pounds a week 

Eventually you may need to increase weight on a 2 week basis 

Feel free to message mess with optional’s 

This is Jonnie Canditos program 
Original program read for more important info about program and how to modify http://www.canditotraininghq.com/app/download/956915124/Candito+Linear+Program+%282%29.pdf

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Bent Over Row (Barbell)

Overhead Press (Barbell)

ISO Lateral Pulldown

Tricep Rope Push Down (Cable)

Bicep Curl (Barbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Hamstring Curl

Seated Calf Raise

Leg Extension

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Lat Pulldown

Bicep Curl (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Tricep Pushdown (Cable)

Deadlift (Barbell)

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