SAGZCL

Transform your upper body strength with SAGZCL, a focused 12-week program designed to sculpt and define your arms and core. Committing just one day a week, you'll engage in targeted exercises like Cable Bicep Curls and Hammer Curls, combined with core-focused moves such as Hanging Knee Raises and Wood Chops. Each session is structured to progressively challenge your muscles, ensuring you build strength and endurance effectively. Perfect for those ready to elevate their fitness game without overwhelming their schedule!

This program's purpose is to help you train specific muscle groups ( mainly core, triceps and biceps) for people to fill in the missing 1 day in their gzcl ( for a total of 5 days). One of its main goals is core stability and accessory workouts.

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Week 12

Bicep Curl (Cable)

Hammer Curl

Tricep Rope Push Down (Cable)

Single Arm Tricep Extension (Cable)

Hanging Knee Raise

Reaching Situp

Lying Leg Raise

Wood Chop

Side Crunch (Cable)

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