SAGZCL

This program's purpose is to help you train specific muscle groups ( mainly core, triceps and biceps) for people to fill in the missing 1 day in their gzcl ( for a total of 5 days). One of its main goals is core stability and accessory workouts.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bicep Curl (Cable)

Hammer Curl

Tricep Rope Push Down (Cable)

Single Arm Tricep Extension (Cable)

Hanging Knee Raise

Reaching Situp

Lying Leg Raise

Wood Chop

Side Crunch (Cable)

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