Pre-Summer Bulk 

Get ready to pack on muscle with the Pre-Summer Bulk program! Over 12 weeks, this 4-day-a-week plan focuses on compound lifts and targeted isolation exercises to maximize your gains. You'll hit major muscle groups with movements like barbell bench presses, weighted pull-ups, and squats, ensuring a balanced approach to building strength and size. Perfect for those looking to bulk up before summer, this program is designed to push your limits and transform your physique. Equip yourself with a full gym and get ready to see results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Tricep Pushdown (Cable)

Incline Bench Press (Dumbbell)

Skull Crusher (Dumbbell)

Seated Shoulder Press (Dumbbell)

Decline Sit Up (Weighted)

Hanging Leg Raise

Pull-Up (Weighted)

Bicep Curl (EZ Bar)

Pullover (Dumbbell)

Pinwheel Curl

Seated Row (Machine)

Lateral Raise (Machine)

Squat (Barbell)

Leg Press

Leg Extension

Leg Curl

Shrug (Dumbbell)

Dip (Weighted)

Chest Fly (Machine)

Wrist Curls

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