Cluster Club

Join the Cluster Club for a transformative 12-week journey designed to build strength and muscle through a structured 3-day-per-week program. Each session combines classic lifts like the Bench Press and Bent Over Row with innovative supersets to maximize intensity and results. Perfect for those ready to challenge themselves, this program utilizes a full gym setup, ensuring you have the tools to push your limits and achieve your fitness goals. Embrace the grind and watch your physique evolve!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Day 1

Bent Over Row (Barbell)

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

Day 2

Overhead Press (Barbell)

Pull-Up (Weighted)

Incline Bench Press (Dumbbell)

Day 3

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