Cutting Workout

Transform your physique with this comprehensive 8-week Cutting Workout program, designed for those ready to shed fat and reveal muscle definition. Committing to six days a week, you'll engage in a mix of barbell and dumbbell exercises, including squats, deadlifts, and bench presses, all aimed at maximizing your strength while promoting fat loss. Each session is structured to push your limits, ensuring you stay motivated and see real results. Get ready to sculpt your body and elevate your fitness game!

To cut and maintain or increase muscle mass.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Deadlift (Barbell)

Lunge (Dumbbell)

Leg Press

Seated Calf Raise

Russian Twist (Dumbbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Overhead Press (Barbell)

Lat Pulldown

Bicep Curl (Dumbbell)

Skull Crusher

Plank

Walk

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