LULU 3.0 (Strength & Hypertrophy)

Unleash your potential with the LULU program, a dynamic 4-week workout plan designed for serious lifters. Committing to four days a week, you'll tackle a balanced mix of lower and upper body workouts, incorporating machines and free weights to build strength and enhance muscle definition. Each session is carefully crafted with high-intensity exercises, ensuring you push your limits while maximizing results. Get ready to transform your physique and elevate your training game!

A 4-day Upper/Lower split designed for Hypertrophy and Strength with a specialised focus on Arm growth ("The Insult-Proof Arms") and Fat Loss via strategic cardio. Goal: Muscle Building, Arm Size, Fat Loss. Level: Intermediate/Advanced Schedule: 4 Lifting Days, 2 Cardio Days, 1 Rest Day. This 3 Version of LULU Workout Serise.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Hack Squat

Leg Press

Leg Extension

Standing Calf Raise

Wrist Curls

Reverse Wrist Curl (Barbell)

Abs Crunch (Bodyweight)

Lower-A-(Quad Focus) + Forearm

Upper Body A (Strength) + Heav

Romanian Deadlift (Barbell)

Seated Hamstring Curl

Walking Lunge (Dumbbell)

Seated Calf Raise

Landmine Oblique Twist

Abs Crunch (Machine)

Legs (Posterior Chain) + ABS

Lying Leg Raise

Upper B (Volume) +Arm Pu

Tibialis Wall Raises

Walk

Saturday - RUN

4 Day PROG

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