Blueprint by Bryan Johnson

The protocol was built over four years, with Bryan becoming the most measured person in history and maintaining what may be the best known biomarkers in the world.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Backwards Sled Drag

Posture Excercise

Tricep Extension (Dumbbell)

Face Pull

Chest Fly (Cable)

Band Pull Apart

Back Extension

Side Bend (Dumbbell)

Couch Stretch with Reachovers

World's Greatest Stretch

Lying Leg Raise

Seated Calf Raise

Step-Up (Weighted)

Squat (Barbell)

Split Squat (Dumbbell)

Nordic Curl

Reverse Nordic Curl

Pull-Up (Bodyweight)

Chin-Up (Bodyweight)

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