Kettlebuilding Calisthenics revamped

Transform your fitness journey with the **Kettlebuilding Calisthenics Revamped** program! Over the course of 8 weeks, you'll engage in 4 dynamic training sessions each week, designed to enhance strength, endurance, and mobility through a unique blend of kettlebell and bodyweight exercises. Each workout features expertly crafted supersets that challenge your entire body, focusing on functional movements to build muscle and improve performance. Whether you're a seasoned lifter or just starting out, this program will elevate your training and help you achieve your fitness goals. Get ready to unleash your potential!

Build functional muscle and look good at the same time

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

PD SPECIAL COMPLEX

Goblet Squats with KBs.
Heel Elevated use KBs
KB for Rows


High Pull

Kettlebell Clean

Ab Wheel

Single Arm Farmer Carry

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