DA2 (Daily Arms & Abs)

Unleash your upper body potential with DA2 (Daily Arms & Abs), an 8-week program designed for those ready to sculpt their arms and strengthen their core. With a commitment of just 7 days a week, you’ll tackle a variety of exercises, including cable side crunches, knee raises, and bicep curls, all tailored to maximize muscle engagement and promote growth. This program is perfect for anyone looking to enhance their physique using minimal equipment in a garage gym setting. Get ready to feel the burn and see results!

Simple routine to train arms and abs muscle groups daily with high reps, low weight sets for personal use.

Should be used as supplementary program with compound lifts for main muscle groups, while eliminating any redundacies for maximal hypertrophy. Use isomeretrics for the last rep of last sets.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Side Crunch (Cable)

Knee Raise (Captain's Chair)

Side Plank

Bicep Curl (EZ Bar)

Incline Tricep Extension (Dumbbell)

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