2 reviews for David Horne's basic grip routine

4 years of prior experience

As expected strength gains

As expected muscle gains

Simple yet effective forearm workout for everyone, I always do it at the end of my workouts, recommended for everyone trying to grow their forearms.

5 years of prior experience

As expected strength gains

As expected muscle gains

I highly suggest incorporating this workout into your workout schedule. Forearms were on fire everytime I finished and the pumps were great.