Redemption

Embark on a transformative journey with the "Redemption" program, designed for those ready to reclaim their strength and fitness in just one week. This intensive 4-day split combines upper and lower body workouts, featuring a mix of compound and isolation exercises like the Incline Bench Press and Squats, ensuring a comprehensive approach to muscle building. Each session is crafted to challenge your limits, with a focus on pushing your reps and maximizing intensity. Perfect for lifters looking to reset their routine and ignite their passion for training!

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Week 1

Abs floating isolation after t bar rows. do at least one set of abs per excersise at the minimum

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

T-Bar Row

Lateral Raise (Dumbbell)

Upper

Squat (Barbell)

Pec Deck (Machine)

Leg Extension

Leg Curl

Back Extension

Lower

Overhead Press (Barbell)

Rear Delt Fly (Cable)

Push Up (Defecit)

Dip (Weighted)

Hamstring Curl

Leg Press

Bulgarian Split Squat (Dumbbell)

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