M&S Dumbbell Only Home or Gym Full Body Workout

Transform your fitness routine with the M&S Dumbbell Only Home or Gym Full Body Workout, an 8-week program designed for those looking to build strength and endurance using just dumbbells. Train three days a week with a variety of exercises targeting all major muscle groups, including squats, bench presses, and rows, ensuring a balanced approach to fitness. Whether you're at home or in the gym, this program adapts to your environment, making it perfect for any lifestyle. Get ready to elevate your strength and sculpt your body with focused, effective workouts!

Beginner hypertrophy program written for Muscle & Strength by Steve Shaw.

https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

Day 2's dumbbell side bends are replaced with seated incline curls because side bends are a terrible exercise. Day 2 deadlifts are also moved to third main lift. Day 3 floor press is replaced with a bench press and moved to be the day's main lift in lieu of lunges.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Dumbbell)

Bench Press (Dumbbell)

Single Arm Row (Dumbbell)

Bicep Curl (Dumbbell)

Overhead Extension (Dumbbell)

Sit Up

Step-Up (Weighted)

Seated Overhead Press (Dumbbell)

Stiff Leg Deadlift (Dumbbell)

Shrug (Dumbbell)

Incline Curl (Dumbbell)

Standing Calf Raise

Wide Grip Pull-Up

Lunge (Dumbbell)

Hammer Curl

Tricep Extension (Dumbbell)

Lying Leg Raise

0 reviews for M&S Dumbbell Only Home or Gym Full Body Workout