27.10.25-1.12.25

**27.10.25-1.12.25** is a dynamic 5-week training program designed to push your limits and build strength across all major muscle groups. With 25 training days packed into this program, you'll engage in a variety of exercises targeting your chest, back, legs, and arms, utilizing both free weights and machines. Each session is structured to maximize intensity and effectiveness, ensuring you make significant gains. Get ready to transform your physique and elevate your fitness game!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Bent Over Row (Barbell)

Lat Pulldown

Chest Supported Row (Machine)

Rear Delt Fly (Cable)

Preacher Curl (EZ Bar)

Wrist Curls

Pull

Incline Bench Press (Smith Machine)

Chest Fly (Cable)

Dip (Weighted)

Lying Side Lateral Raise

Overhead Tricep Extension (Cable)

V-Handle Tricep Pushdown (Cable)

Push

Seated Hamstring Curl

Squat (Smith Machine)

Romanian Deadlift (Barbell)

Leg Extension

Calf Raise (Leg Press)

Cable Crunch

Legs abs (VIKTIGSTE DAG) 

Cable Crossover

Tits and Shell 

Seated Shoulder Press (Dumbbell)

Overhead Extension (EZ Bar)

Face Away Cable Curl

Hammer Curl (Cable)

Beste dag 

0 reviews for 27.10.25-1.12.25