Filipino Powerlifting Program (uy pilipins 🇵🇭)

Unleash your strength with the Filipino Powerlifting Program, a comprehensive 4-week training regimen designed for dedicated lifters. With workouts scheduled for 7 days a week, you'll focus on mastering key lifts like the Deadlift, Bench Press, and Pull-Ups, ensuring you build power and muscle across all major muscle groups. This program is tailored to challenge your limits and enhance your performance, making it perfect for anyone looking to elevate their lifting game. Equip yourself with a full gym and get ready to transform your physique and strength!

For people who dislike 5+ reps, and people who respond well with high volume. Although this program is very taxing on the CNS.

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Week 1

Week 2

Week 3

Week 4

Deadlift (Barbell)

Bent Over Row (Barbell)

Pull-Up (Weighted)

Bicep Curl (EZ Bar)

Bench Press (Barbell)

Bench Press (Close Grip)

Single Arm Tricep Extension (Cable)

Push Press (Barbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Leg Extension

Lying Leg Curl

Take a rest day after this and continue to week 2 day 1.

Day 7

Rest after this day and continue to  w3 d1

Proceed with a pr here, depending on how you feel go up 5kg  or 10 kg

PR DAY

Go up 2.5kg or 5kg depending on your feeling (10kg if you're insane)

Pr day go up 5kg or 10kg depending on how you feel.

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