Ethan Beginner 1

Kickstart your fitness journey with the Ethan Beginner 1 program, a comprehensive 8-week plan designed for newcomers ready to build strength and confidence. Training every day of the week, you'll engage in a variety of workouts focusing on core stability, shoulder strength, and leg power, utilizing bodyweight and gym equipment. With targeted sessions like Abs & Obliques and Shoulders + Quads, you'll develop a solid foundation while enhancing your overall fitness. Get ready to transform your body and establish a sustainable workout routine!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Abs Crunch (Bodyweight)

Reverse Abs Crunch (Bodyweight)

Russian Twist

Abs & Obliques (at home)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Hack Squat

Leg Extension

Walk

Shoulders+Quads

Bench Press (Barbell)

Pec Deck (Machine)

Tricep Pushdown (Cable)

Seated Dip (Machine)

Chest+Triceps

Seated Hamstring Curl

Romanian Deadlift (Dumbbell)

Chest Supported Row (Machine)

Lat Pulldown

Incline Curl (Dumbbell)

Back+Hamstrings

Incline Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Dead Hang

Chest/Back/Grip

Skull Crusher

Legs/Arms

Incline Chest Press (Machine)

Front Raise

Deadlift (Barbell)

Squat (Barbell)

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