Excelsior program!

This program is a 8 day split that includes an upper, lower, and arms day. So 3 days on and 1 off. A split made by a good friend of mine with excercise selection for those who are fans of GVS,NH,BOM,and Alex Leonidas. Please support me Dumbcalidude dude on Instagram and Youtube. Thanks to the great Croissantrophy as well!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Upper 1

Squat (Barbell)

Romanian Deadlift (Barbell)

Lower 1

Arms 1

Upper 2

Good Morning

Front Squat (Barbell)

Lower 2

Arms 2

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