Anytime Basic

**Anytime Basic** is a comprehensive 4-week program designed to build strength and endurance with just four workouts per week. Each session combines bodyweight, dumbbell, and machine exercises targeting all major muscle groups, ensuring a balanced approach to fitness. From lateral walks to bench presses, you’ll engage in a variety of movements that challenge your body and keep you motivated. Perfect for all fitness levels, this program is your go-to solution for effective training anytime, anywhere. Get ready to transform your routine and unleash your potential!

The perfect beginner style program with a basic 4 day structure simply designed to cater to a new gym goer looking to build muscle and increase strength.

default

Week 1

Week 2

Week 3

Week 4

Lateral Walk (In Place)

Leg Press

Seated Overhead Press (Dumbbell)

Lat Pulldown

Bench Press (Dumbbell)

Decline Crunch

Skull Crusher (Dumbbell)

Bicep Curl (Dumbbell)

Tricep Extension (Cable)

Incline Curl (Dumbbell)

Tricep Pushdown (Cable)

Preacher Curl (Dumbbell)

Romanian Deadlift (Dumbbell)

Chest Press (Machine)

Chest Supported Row (Machine)

Upright Row (Smith Machine)

Abs Crunch (Machine)

Dip (Bodyweight)

Chin-Up (Bodyweight)

French Press

Behind-The-Body Cable Curls

Cobra Push-Ups

Spider Curl

0 reviews for Anytime Basic