Fall/Winter 2023 Australia Meso (started on RPapp)

Unleash your strength with the Fall/Winter 2023 Australia Meso program, designed for dedicated lifters ready to elevate their training over 8 weeks. This 5-day-a-week regimen incorporates challenging supersets that target all major muscle groups, ensuring you build muscle and increase endurance effectively. With a focus on compound movements and isolation exercises, you'll maximize your gains while honing your technique. Get ready to push your limits and transform your physique this season!

Hypertrophy focused with supersets to save time. 
Start with 2-3 sets, add sets up to 4 as you progress. Autoregulate sets if you know how.
More advanced version will probably use NH style giant sets.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Sit Up

Leg Extension

Neck Curl

Russian Twist

Incline Chest Press (Machine)

Meadow Row

Romanian Deadlift (Barbell)

Standing Calf Raise

Farmer's Walk (Weighted)

Leg Press

Cable Crunch

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