Faresarnold

**Faresarnold** is a dynamic 12-week workout program designed to sculpt and strengthen your entire body with a focus on both upper and lower muscle groups. Committing to just four days a week, you'll engage in a variety of exercises, including dumbbell and cable movements, ensuring balanced development and improved performance. Each session is structured to challenge your limits while promoting proper form and technique, making it perfect for lifters of all levels. Get ready to elevate your training and achieve the results you've been striving for!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Seated Shoulder Press (Dumbbell)

Lat Pulldown (Single Arm)

Cable Chest Press

Bicep Curl (Cable)

Overhead Tricep Extension (Cable)

Upper 1

Romanian Deadlift (Dumbbell)

Leg Extension

Single Leg Hip Thrust

Straight Leg Calf Raise

Lower 2

Single Arm High Row (Cable)

Chest Fly (Cable)

Lateral Raise (Cable)

Preacher Curl (Dumbbell)

Upper 2

Leg Curl

Leg Press

Lower 1

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