1 reviews for Russian squat routine 9wks

9 weeks complete

5 years of prior experience

More than expected strength gains

As expected muscle gains

When first did my 6×2 i figured that i set a too high of a 1 rep max, but as the program progressed I managed to hit every lift. That some solid gains, maybe more mentally than anything, but I am still impressed. Completed the program now and went from 165x1 -> 180x1