ppl ali abed

Unlock your strength with the PPL Ali Abed program, a dynamic 6-week training regimen designed to elevate your fitness game. Committing to six days a week, you'll engage in a balanced push-pull-legs split that maximizes muscle growth and endurance. Each session combines compound lifts and targeted supersets, ensuring every muscle group is challenged and sculpted. With a full gym at your disposal, prepare to push your limits and achieve the results you've been striving for. Get ready to transform your physique and boost your performance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Single Arm Shoulder Press

Lateral Raise (Dumbbell)

Dip (Bodyweight)

push 1 

Incline Curl (Dumbbell)

Pull-Up (Bodyweight)

Bent Over Row (Barbell)

pull 1

Hip Thrust (Machine)

Calf Raise (Leg Press)

leg 1

Bench Press (Close Grip)

Shoulder Press (Machine)

Overhead Tricep Extension (Cable)

push 2

Hammer Curl (Dumbbell)

Lat Pulldown

Bicep Curl (Cable)

Seated Row (Cable)

Bicep Curl (Dumbbell)

pull 2 

Hip Adductor (Machine)

Calf Raise (Machine)

leg 2

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