Should Priority, Lower Body Friendly

Unlock your strength potential with the "Should Priority, Lower Body Friendly" program! Over the course of 8 weeks, you'll engage in a balanced routine four days a week, focusing on upper body strength while accommodating lower body needs. Each session combines targeted exercises like the Incline Bench Press and Romanian Deadlift, ensuring you build muscle effectively without compromising your lower body recovery. Get ready to transform your physique and elevate your lifting game!

Weeks 1-3 increase sets and reps slightly
Week 4 go to minimum effective volume
Weeks 5-7 add weight, reduce reps
Week 8 Test strength or deload

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chest Supported Row (Machine)

Standing Pullover (Cable)

Underhand Lat Pulldown

Bicep Curl (Cable)

Incline Curl (Dumbbell)

Bicep Curl (Machine)

Back, Biceps

Incline Bench Press (Barbell)

Pull-Up (Band)

Overhead Press (Machine)

T-Bar Row

Close Grip Bench Press (Smith Machine)

Bicep Curl (EZ Bar)

Strength, Compound

Leg Curl

Romanian Deadlift (Barbell)

Standing Calf Raise

Pull Apart (Cable)

Lateral Raise (Dumbbell)

Upright Row (Cable)

Overhead Tricep Extension (Cable)

Posterior Chain, Delts + Iso 

Y Raise

Seated Military Press (Smith Machine)

Lateral Raise (Cable)

Reverse Pec Deck

Chest Fly (Cable)

Guillotine Press

Heavy Shoulders, Upper Chest

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