Australian Strength Coach's Rotary Periodization

Inspired by the Australian Strength Coach's video here:

https://www.youtube.com/watch?v=KaoFlGQjwS0

My interpretation of the program with some slight liberties and educated guesses on my part.  But I believe this is inline with the spirit of the program as presented

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Row (Machine)

Tricep Extension (Cable)

Bicep Curl (Dumbbell)

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Back Extension

Pendlay Row

Good Morning

Overhead Press (Barbell)

Overhead Extension (Dumbbell)

Lateral Raise (Dumbbell)

Shrug (Dumbbell)

Pull-Up (Bodyweight)

Squat (Barbell)

Front Squat (Barbell)

Leg Extension

Walking Lunge (Dumbbell)

Hip Thrust (Bodyweight)

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