Kickstart your fitness journey with the **Novice Strength and Fitness** program! Over the course of 4 weeks, you'll engage in a dynamic 5-day weekly routine designed to build foundational strength and enhance overall fitness. This program features essential barbell exercises like squats, bench presses, and deadlifts, complemented by bodyweight movements and cardio sessions to boost endurance. Perfect for those starting out, each workout is structured to help you progressively increase your strength while keeping your motivation high. Get ready to transform your body and build lasting habits!

The program has been designed for a beginner trainee  to build a well rounded base level of strength and cardio fitness.  

It has been inspired by both Starting Strength and Tactical Barbell.

Trainees should review Starting Strength's novice programming guidance prior to commencing.  This includes guidance on safety and progressions.

After week 4 trainees should take a de-load week.  
The program can then be repeated if desired.

4 weeks.  5 days per week.  
2 days per week adapted from Starting Strength
2 days per week zone 2 cardio
1 day per week conditioning with kettlebell swings

Novice Strength and Fitness

The program has been designed for a beginner trainee  to build a well rounded base level of strength and cardio fitness.  

It has been inspired by both Starting Strength and Tactical Barbell.

Trainees should review Starting Strength's novice programming guidance prior to commencing.  This includes guidance on safety and progressions.

After week 4 trainees should take a de-load week.  
The program can then be repeated if desired.

4 weeks.  5 days per week.  
2 days per week adapted from Starting Strength
2 days per week zone 2 cardio
1 day per week conditioning with kettlebell swings


undefined reviews for Novice Strength and Fitness