Considated Polarity HIT Minimalist

Unlock your strength with the Consolidated Polarity HIT Minimalist program! Designed for those with a garage gym, this 4-week plan focuses on high-intensity training, featuring two workouts per week that target major muscle groups. You’ll engage in compound movements like the Sumo Deadlift and Bench Press, maximizing your gains while minimizing time commitment. Get ready to build muscle, boost endurance, and elevate your fitness game with efficient, effective workouts tailored for everyday lifters.

There's a big emphasis on strength training and building strength every workout while still building muscle. This is for people with busy schedules and great for guys over 40 or 50.

Unlock your strength potential with the Polarity Fitness program, designed for those who want to maximize their gains in just two days a week. Over the course of one week, you’ll engage in focused powerlifting and powerbuilding workouts that emphasize compound movements like low bar squats, weighted pull-ups, and seated overhead presses. Each 60-minute session is crafted to enhance your strength and muscle definition, making it perfect for garage gym enthusiasts ready to elevate their training. Get ready to push your limits and see real results!

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Week 1

Week 2

Week 3

Week 4

Sumo Deadlift (Barbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Glute-Ham Raise (Weighted)

Bulgarian Split Squat (Barbell)

Pull-Up (Weighted)

Seated Overhead Press (Dumbbell)

Dip (Weighted)

Deadlift (Barbell)

Incline Bench Press (Barbell)

Nautilus Chest-Supported T-Bar Row

Seated Leg Curl

Squat (Low Bar)

Chin-Up (Weighted)

Seated Overhead Press (Barbell)

Calf Raise (Machine)

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