GGBB Die Trying

**GGBB Die Trying** is a dynamic 4-week program designed to push your limits with six days of intense training each week. This program focuses on compound lifts like the Trap Bar Deadlift and Front Squat, ensuring you build strength and muscle across all major muscle groups. Expect a mix of barbell, dumbbell, and bodyweight exercises that will challenge your endurance and promote functional fitness. Get ready to transform your physique and elevate your performance with a structured plan tailored for serious lifters!

GZCL's GGBB principles adapted to a full body daily routine. Run in conjunction with a 10k program.

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Week 1

Week 2

Week 3

Week 4

Trap Bar Deadlift

Arnold Press

Lat Pulldown (Neutral Grip)

Lateral Raise (Dumbbell)

Band Pull Apart

Front Squat (Barbell)

Single Arm Iso Row

Dip (Bodyweight)

Lu Raise

Face Pull

Overhead Press (Barbell)

Pull-Up (Weighted)

Romanian Deadlift (Dumbbell)

Bicep Curl (EZ Bar)

Tricep Extension (Dumbbell)

Incline Bench Press (Dumbbell)

Bent Over Row (Barbell)

Bulgarian Split Squat (Dumbbell)

Incline Curl (Dumbbell)

Tricep Rope Push Down (Cable)

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