Juggernaut 2.0 w/ Accessories/Deloads

Unlock your strength potential with Juggernaut 2.0, a comprehensive 16-week program designed for serious lifters. Training four days a week, this program combines heavy compound lifts with accessory movements to build muscle and enhance performance. Each session is strategically structured to include deloads, ensuring you recover effectively while pushing your limits. Equip yourself with the tools to elevate your training and achieve your fitness goals!

Juggernaut 2.0 with bodybuilding accessories and deload after each wave. Use 90% of 1RM as "Working Max" for each wave. 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Superset Overhead Extension w/ Bicep curl if you prefer

Bench Press (Barbell)

Overhead Extension (EZ Bar)

Lateral Raise (Dumbbell)

Chest Fly (Dumbbell)

Bicep Curl (EZ Bar)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Hamstring Curl

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Deadlift (Barbell)

Glute-Ham Raise

Seated Row (Cable)

Lat Pulldown

Percents are before the most recent update after the AMRAP's last week.

10s Accumulation

10s Intensification

10s Realization

Deload

8s Accumulation

8s Intensification

8s Realization

5s Accumulation

5s Intensification

5s Realization

3s Accumulation

3s Intensification

3s Realization

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