GZCL General Gainz

GZCL General Gainz Template. Based on the gzcl post by Cody Lefever
Intro:
https://www.reddit.com/r/gzcl/s/HoHUYrNzbG
Expanded:
https://swoleateveryheight.blogspot.com/2019/10/200-days.html?m=1

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

For T1: increase weight after 6RM+6x1
For T2: increase weight after 10RM+5x4

Overhead Press (Barbell)

Chin-Up (Weighted)

Bicep Curl (Dumbbell)

Skull Crusher

Day 1

Deadlift (Barbell)

Front Squat (Barbell)

Hanging Leg Raise

Good Morning

Bench Press (Barbell)

Incline Bench Press (Barbell)

Seated Row (Cable)

Lat Pulldown

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Curl

Leg Extension

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