The Superwoman Program

Unleash your inner strength with The Superwoman Program, a comprehensive 16-week training plan designed for those ready to elevate their fitness game. Committing just four days a week, you'll engage in a dynamic mix of stability, strength, and cardio workouts, including unique exercises like Turkish Get Ups and Goblet Squats. This program focuses on building full-body strength, enhancing stability, and boosting endurance, all while using a full gym setup. Get ready to transform your body and mindset—it's time to become the superwoman you were meant to be!

To improve Hiking Stability/Lower body Strength & Upper Body Strength & Stability. 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Warmup

Single Leg Romanian Deadlift

Cardio

Hiking Stability/Strength 1

Wrist Circles W/ Bar 

Pull-Up (Band)

DB Cross Bench Pullovers

Upper Body 1

Box Jump

Trap Bar Deadlift

QL Lifts

Hiking Stability/Strength 2

DB External Rotations

Ab Wheel

Reverse Wrist Curl (Dumbbell)

Upper Body 2

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