Unleash your strength with the Cannons PROGRAM, a dynamic 4-week training regimen designed for serious lifters. Committing to 4 days a week, you'll tackle a blend of compound and isolation movements targeting all major muscle groups, including the chest, back, and legs. Each session is structured to optimize intensity and volume, ensuring you build muscle and power effectively. With a focus on proper form and progressive overload, this program is your roadmap to achieving impressive gains in strength and physique. Get ready to elevate your training!

Cannons PROGRAM

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Bench Press (Barbell)

Rolling Tricep Extension (Dumbbell)

Pull-Up (Weighted)

Lateral Raise (Dumbbell)

Deadlift (Barbell)

Squat (Paused)

Back Extension (Weighted)

Leg Extension

Cossack Squat

Long Pause Bench Press

Bench Press (Close Grip)

Dip (Weighted)

Bent Over Row (Dumbbell)

Face Pull

Hammer Curl

Squat (Barbell)

Deadlift (Deficit)

Goblet Squat

Bulgarian Split Squat (Dumbbell)

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