Hourglass V2

Transform your physique with the Hourglass V2 program, a comprehensive 16-week journey designed to sculpt and define your body. Committing just three days a week, you'll engage in targeted workouts that emphasize lower body strength and glute development through exercises like Romanian Deadlifts and Hip Thrusts. Each session is structured to maximize intensity and results, ensuring you stay motivated and challenged. Get ready to build strength, enhance your curves, and achieve that hourglass silhouette you've always wanted!

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Romanian Deadlift (Dumbbell)

Hip Thrust (Barbell)

Glute Bridge (Barbell)

Glute Kickback

Hip Adductor (Machine)

Hip Abductor (Machine)

Hack Squat

Split Squat (Dumbbell)

Leg Extension

Incline Chest Press (Machine)

Seated Wide-Grip Row (Cable)

Pec Deck (Machine)

Lat Pulldown

Overhead Tricep Extension (Cable)

Lateral Raise (Dumbbell)

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