Kettlebell Strength Starter

The Armor Building Complex (ABC) is a kettlebell workout designed by fitness coach Dan John to build total body strength, work capacity, and functional muscle. It's a complex of three exercises performed back-to-back: double kettlebell cleans, double kettlebell press, and double front squats. The ABC is known for its effectiveness in hardening the body and developing strength, particularly in the core. 


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Week 1

Week 2

Week 3

Week 4

Kettlebell Clean and Press

Front Squat (Dumbbell)

Kettlebell Swing

Goblet Squat

Push Up

Humane Burpee

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