Juggernaut 2.0 with Accessories

Juggernaut Lifting program with Hypertrophy style accessories to be completed after main lift. Accessories can be superset, if desired. 

Use 90% of your actual or estimated 1RM for training max. 

Deload week every 4th week, as needed.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Dumbbell Row

Lateral Raise (Dumbbell)

Floor Press (Dumbbell)

Hammer Curl

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Lunge (Dumbbell)

Ab Wheel

Overhead Press (Barbell)

Inverted Row

Front Raise

Push Up

Bicep Curl (Dumbbell)

Deadlift (Barbell)

Hip Thrust (Barbell)

Split Squat (Dumbbell)

Weighted Situp

Pullover (Dumbbell)

Plate Front Raise

Tricep Kickback

Bicep Curl (Barbell)

Glute Bridge (Dumbbell)

Step-Up (Weighted)

Shrug (Dumbbell)

Overhead Extension (Dumbbell)

Concentration Curl

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