Handstand Mastery

Unlock the art of balance and strength with the Handstand Mastery program! Over 18 weeks, you'll engage in daily 30-minute workouts designed to build your bodyweight skills and athleticism, all from the comfort of home. Suitable for beginners to intermediates, this program focuses on progressive techniques that will enhance your core stability and upper body strength, paving the way to confidently hold your handstand. Get ready to elevate your fitness journey and defy gravity!

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Week 18

Crow Pose

Wall Float Drill

Heel Pull Drill

Plate + Foam Roller Line Drill

Plank To Wall Plank

45° Handstand Hold Drill (Half Wall Walk Position)

Pike Walk Over Plate (On Box)

Lateral Handstand Walk Over Plate (Against Wall)

Wall Facing Walk-Out (Controlled Overbalance Walk)

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