1 reviews for HIGH INTENSITY BODYBUILDING PROGRAM

5 years of prior experience

Above expectation strength gains

Above expectation muscle gains

Wow. What a great back builder. I find that the high intensity tends to really work on muscle groups that can handle the intensity. Back, shoulders, legs, even chest is good etc. For me I will say I think the little muscles (calves, biceps) probably could be trained more than once a week, but for those others its sickeningly effective