Highland games preseason

Prepare to elevate your strength and performance with the Highland Games Preseason program! Over the next two weeks, you'll engage in four dynamic workouts each week, focusing on essential Olympic lifts and explosive movements designed to enhance your power and agility. This program includes exercises like the Hang Clean, High Pull, and Kettlebell Clean & Press, ensuring a comprehensive approach to building the strength necessary for the Highland Games. Get ready to challenge yourself and unleash your inner athlete!

Highland games prep

Training max, cut pounds where needed. 

Every week
Add 5 pounds to upper body max
Add 10 pounds to lower body max

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Week 1

Week 2

Hang Clean

High Pull

Kettlebell Clean & Press

Trap Bar Jump

Shrug (Barbell)

Power Clean

Snatch (Kettlebell)

Kettlebell Swing

Squat (Barbell)

Good Morning

Bench Press (Barbell)

Single Arm Row (Dumbbell)

Seated Military Press (Barbell)

Front Squat (Barbell)

Deadlift (Barbell)

Incline Bench Press (Barbell)

Bent Over Row (Barbell)

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